Jan 10, 2010
Biggest Loser Rogersville Edition
The Ugly Truth... I have gained about a few pounds each year for the last seven years. This gradual progression has led to my 40 pound weight gain. I have excersized sporaticly and popcorn dieted over the years with little success. Actually, let's be brutally honest, NO success. 10 days ago, I began my Biggest Loser workouts with the Wii. I have done 30 minutes a day with some exciting results. After a week of faithfully working out, I have lost 4 pounds! Now 4 pounds may not seem monumental, but it is to me. In my 28 years gracing planet earth, I have never intentionally lost weight. Success! This is the beginning of a new chapter of my life. One that has me eating healthier and excersing regularly. First and foremost, because I only have one body. This one body is all I have to serve God and love people with. If I abuse it, there is no second chance. Secondly, I am tired of buying new jeans. For once, I want to simply need new clothes because the current ones are just too big! Right now my goal is 2 pounds a week. If I am successful, I will be at my healthy goal weight by July. Even if the weight doesn't come off that quickly I am committing to continue trying until it does. This journey is both physical, spritual and emotional and I will need all the support I can get. One tip I have learned so far, if you are craving chocolate, fat-free chocolate pudding only has 80 calories and tastes wonderful. Another tip I have learned is to drink flavored unsweetened tea. Not only does tea have 0 calories but green and black teas are full of anti-oxidents. So, flavored teas can be good for the waist and for your health. Enjoy your day!